Clean Plate
Meal Prep Plates
Your protein, veggie and carb... three components, together, in one freshly prepared, chef-curated, nutritionally balanced meal.
Mineral dense, seed oil-free, Whole 30, Paleo, Keto, and FULLY customizable.
Prep Plates Roasted Chicken
6 ounces of roasted and sliced chicken breast with your choice of veggie and/or complex carb.
Calories: 284
Protein: 53
Fats: 2.8
Carbs: 0$10$106 ounces of roasted and sliced chicken breast with your choice of veggie and/or complex carb.
Calories: 284
Protein: 53
Fats: 2.8
Carbs: 0
Prep Plates Seasoned CGP Ground Beef
6 ounces of Castle Grove Plantation ground beef, browned and lightly seasoned.
Calories: 360
Protein: 36
Fats: 25.5
Carbs: 0$13$136 ounces of Castle Grove Plantation ground beef, browned and lightly seasoned.
Calories: 360
Protein: 36
Fats: 25.5
Carbs: 0
Prep Plates Roasted Turkey Breast
6 ounces sliced all-natural roasted turkey breast.
Calories: 280
Protein: 36
Fats: 12
Carbs: 2$12$126 ounces sliced all-natural roasted turkey breast.
Calories: 280
Protein: 36
Fats: 12
Carbs: 2
Prep Plates Herbed Salmon
6-8 ounce filet of Atlantic salmon, baked in garlicky, herbed ghee.
Calories: 232
Protein: 32
Fats: 11.5
Carbs: 3.4$15$156-8 ounce filet of Atlantic salmon, baked in garlicky, herbed ghee.
Calories: 232
Protein: 32
Fats: 11.5
Carbs: 3.4
Prep Plates Blackened Shrimp
8 ounces of large shrimp, sautéed in our house blackened seasoning blend.
Calories: 162
Protein: 24
Fats: 6.7
Carbs: 5.8$14$148 ounces of large shrimp, sautéed in our house blackened seasoning blend.
Calories: 162
Protein: 24
Fats: 6.7
Carbs: 5.8
Clean Plate Signature Preps
Sloppy Joe
Castle Grove Plantation ground beef, browned then dressed with our house paleo/Whole 30 sloppy joe sauce perched on spaghetti squash with a side of broccoli.
Calories: 360
Protein: 25.8
Fat: 17.8
Carbs: 18.2
Dietary Fiber: 2.7$15.50$15.50Castle Grove Plantation ground beef, browned then dressed with our house paleo/Whole 30 sloppy joe sauce perched on spaghetti squash with a side of broccoli.
Calories: 360
Protein: 25.8
Fat: 17.8
Carbs: 18.2
Dietary Fiber: 2.7
Clean Plate Essentials
Sweet Potato Granola Bowl
Vardaman MS sweet potatoes, roasted in house, almond milk, almond butter, and flax seed folded delicately together, creating a delish, filling option for breakfast or snack or anytime you need a little happiness. Dressed with organic honey vanilla greek yogurt, blueberries and gluten-free granola.$13.50$13.50Vardaman MS sweet potatoes, roasted in house, almond milk, almond butter, and flax seed folded delicately together, creating a delish, filling option for breakfast or snack or anytime you need a little happiness. Dressed with organic honey vanilla greek yogurt, blueberries and gluten-free granola.
Blueberry Muffin Overnight Oats
A hearty culmination of steel-cut, old fashioned oats, almond milk, plant based vanilla bean protein powder, organic natural maple syrup, toasted walnuts, flax seed and warm spices then topped with honey greek yogurt, fresh blueberries and a sprinkle of coconut palm sugar.
While oats are naturally gluten-free, our oats are processed in a facility that may contain gluten items, so we cannot assure that these are gluten-free.$12$12A hearty culmination of steel-cut, old fashioned oats, almond milk, plant based vanilla bean protein powder, organic natural maple syrup, toasted walnuts, flax seed and warm spices then topped with honey greek yogurt, fresh blueberries and a sprinkle of coconut palm sugar.
While oats are naturally gluten-free, our oats are processed in a facility that may contain gluten items, so we cannot assure that these are gluten-free.
Brownie Batter Hummus
Healthy yet indulgent, protein packed and delish... this versatile dessert hummus is made with chickpeas, plant based chocolate protein powder, organic cacao powder, organic maple syrup, almond milk and almond butter.$10$10Healthy yet indulgent, protein packed and delish... this versatile dessert hummus is made with chickpeas, plant based chocolate protein powder, organic cacao powder, organic maple syrup, almond milk and almond butter.
Artichoke & Shrimp Salad
Jumbo gulf shrimp perched on artichoke hearts, chickpeas, and quinoa married together with sun dried tomatoes and a bright lemony vinaigrette$16.50$16.50Jumbo gulf shrimp perched on artichoke hearts, chickpeas, and quinoa married together with sun dried tomatoes and a bright lemony vinaigrette
Strawberries & Cream Overnight Oats
A hearty culmination of steel-cut, old fashioned oats, almond milk, plant based vanilla bean protein powder, organic chia seeds, and warm spices then topped with honey greek yogurt, fresh Mathis strawberries and a sprinkle of coconut palm sugar.
While oats are naturally gluten-free, our oats are processed in a facility that may contain gluten items, so we cannot assure that these are gluten-free.$12$12A hearty culmination of steel-cut, old fashioned oats, almond milk, plant based vanilla bean protein powder, organic chia seeds, and warm spices then topped with honey greek yogurt, fresh Mathis strawberries and a sprinkle of coconut palm sugar.
While oats are naturally gluten-free, our oats are processed in a facility that may contain gluten items, so we cannot assure that these are gluten-free.
Chocolate PB Overnight Oats
A hearty culmination of steel-cut, old fashioned oats, almond milk, plant based chocolate protein powder, organic natural maple syrup, organic mini chocolate chips, a dollop of natural peanut butter, and flax seed.
While oats are naturally gluten-free, our oats are processed in a facility that may contain gluten items, so we cannot assure that these are gluten-free.$12$12A hearty culmination of steel-cut, old fashioned oats, almond milk, plant based chocolate protein powder, organic natural maple syrup, organic mini chocolate chips, a dollop of natural peanut butter, and flax seed.
While oats are naturally gluten-free, our oats are processed in a facility that may contain gluten items, so we cannot assure that these are gluten-free.
Artichoke Salad
Artichoke hearts, chickpeas, and quinoa married together with sun dried tomatoes and a bright lemony vinaigrette.Artichoke hearts, chickpeas, and quinoa married together with sun dried tomatoes and a bright lemony vinaigrette.8 ounce Artichoke Salad $8.5016 ounce Artichoke Salad $14